Water accounts for most of a human body’s contents by weight, ranging from 55 percent of seniors’ body weight to 75 percent of children’s body weight. When people don’t get as much water as they need or lose excessive amounts of water, they can experience serious health consequences.
You can help sustain your family’s wellness more successfully once you understand the role of water in human health, sensible ways of getting that water on a daily basis, and the ways medical professionals can deal with dehydration issues. Start by absorbing the following questions and answers.
1. Why Does the Body Need Water?
Water plays multiple functions in the body. Perhaps most obviously, it helps the kidneys filter toxins out of the blood, with the resulting waste expelled as urine. This same process can also help balance electrolytes and other substances that help maintain blood pressure, joint lubrication, saliva production, and healthy digestion.