Your heart’s health plays an important part in your well-being and quality of life to take steps to keep your heart healthy so it remain strong throughout your life. Healthy habits are key to keeping your heart healthy and reducing cardiovascular problems overall. eight healthy habits help your heart health.
1. Exercise Regularly
Aim for a minimum of ten minutes of moderate physical activity a day. If you can do more, then go right ahead, as long as know your limits. Ten minutes is perfect if you are just starting out in order to avoid injuries. Increase the amount of time as you gain strength.