One in five children in the U.S. has obesity, which can cause long-term affects including chronic health conditions, increased risks of being bullied, and lowered self-esteem. Experts recommend that young people exercise for at least one hour per day to reduce the risks of childhood obesity. Here are five strategies parents can use to encourage physical fitness in their kids.

1. Set a Good Example of Healthy Living

Kids are shrewd critics, especially when parents don’t practice what they preach. Be a role model for your kids by practicing good fitness habits every day.

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We at Stellis Health believe that vaccines are an essential part of keeping your children healthy and safe. We recommend vaccines be given by the schedule proposed by the Center of Disease Control (CDC), Advisory Committee on Immunization Practices (ACIP), and the American Academy of Pediatrics (AAP). The schedule is based on years of scientific study on millions of children by thousands of our brightest scientists and physicians. It is agreed upon by a committee of 49 members from many different agencies. Most families do vaccinate their children on the regular time schedule. Without vaccines, there would be many more lives lost and many more disabilities would happen. In the early 1900s, one out of every 6 children died by the age of 5 from an infectious disease. (more…)

An estimated 91,270 American adults are diagnosed with melanoma skin cancer every year. It is the fifth most common type of cancer among adult males and the sixth most common type of cancer in adult females in the United States, as well. For many patients, the first sign of melanoma is an atypical mole, but there are other symptoms you might not be aware of.

If you or a loved one were recently diagnosed with melanoma, here are some answers to a few commonly asked questions you might have.

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While emergency rooms are vital when you have a life-threatening condition, the fact of the matter is that many medical issues can and should be treated at urgent care facilities instead. In fact, research presented by the US National Library of Medicine has shown that up to 27.1% of ER visits could be safely treated in alternative healthcare clinics, saving people time, money, and a whole lot of stress. Here are three reasons to visit an urgent care center instead of the ER. (more…)

According to the U.S. Centers for Disease Control and Prevention, Minnesota has the dubious distinction of being one of the top 10 states for cases of tick-borne illnesses. Tick-borne infections in the state numbered 26,886 between 2004 and 2016.

A variety of serious diseases are transmitted by ticks in Minnesota. Here’s what you need to know to keep your family safe from tick bites this summer.

Minnesota Is a High-Risk State (more…)

If you spend time outdoors in summer, you might come in contact with plants that cause skin reactions including rashes, blisters, and hives. Here’s a short guide to irritating summer plants.

Toxic Plants Aren’t Equally Irritating

Some people have allergic reactions to plants that don’t bother most people. The allergic reaction may resemble a rash. However, the rash is triggered by allergic responses inside the body. (more…)