As summer rolls in and temperatures increase, you probably can’t wait to spend more time outside, basking in the sun. But since exposure to UV radiation from sunlight is a major risk factor for skin cancer, you need to be careful.
Protecting yourself from skin cancer really boils down to three strategies: sunscreen, sunglasses, and skin checks. Here are a few more details to make sure you’re implementing each strategy properly.
Over 50 million Americans are affected by allergies annually, according to the Asthma and Allergy Foundation of America. If you find yourself sneezing, wheezing, and sniffling in the springtime, take a look at the do’s and don’ts of dealing with seasonal allergies.
What are the red flags of seasonal allergies? Understanding the signs can help to distinguish an airborne allergy from a springtime cold. While the specific symptoms vary by person, they can include:
Colorectal cancer isn’t a term that most people hear of on a regular basis, but it can be a dangerous issue for many Americans. In fact, it’s the fourth leading cancer of both new cancers detected (not counting carcinoma skin cancers) and cancer deaths.
So, what should you know about preventing colorectal cancers and how you can protect yourself better? Here are five steps you can take right now.
As with any disease, a variety of factors can increase your risk of developing colon or rectal cancer. If you have a family history of colorectal cancers as well as familial adenomatous nonpolyposis, you’re at higher risk from genetics. In addition, higher natural risk factors include being over 50, being African-American, having diabetes, and having chronic inflammatory diseases.
by Lindsey Latteman, MD, OB/GYN at Stellis Health
Most people know the basics about menopause. It often is mentioned in vague terms – known as “the Change of Life” or “the Change.” But we often don’t talk about what happens after menopause, what to expect, or when to be worried. (more…)
Currently, the states of Washington, New York, and New Jersey are experiencing measles outbreaks. Even though measles was virtually eliminated in the United States in 2000, the disease is making a comeback. Parents should vaccinate their children to prevent measles for these five important reasons. (more…)
One in five children in the U.S. has obesity, which can cause long-term affects including chronic health conditions, increased risks of being bullied, and lowered self-esteem. Experts recommend that young people exercise for at least one hour per day to reduce the risks of childhood obesity. Here are five strategies parents can use to encourage physical fitness in their kids.
Kids are shrewd critics, especially when parents don’t practice what they preach. Be a role model for your kids by practicing good fitness habits every day.
We at Stellis Health believe that vaccines are an essential part of keeping your children healthy 
and safe. We recommend vaccines be given by the schedule proposed by the Center of Disease Control (CDC), Advisory Committee on Immunization Practices (ACIP), and the American Academy of Pediatrics (AAP). The schedule is based on years of scientific study on millions of children by thousands of our brightest scientists and physicians. It is agreed upon by a committee of 49 members from many different agencies. Most families do vaccinate their children on the regular time schedule. Without vaccines, there would be many more lives lost and many more disabilities would happen. In the early 1900s, one out of every 6 children died by the age of 5 from an infectious disease. (more…)
Each year, thousands of people decide to make a fresh start after the holidays.You might make a goal to save money, be kinder, spend more time with family, or lose weight.This year, you might decide to make your health a priority.As you focus on your health, you reduce your risk of certain disease, injuries, and illness.
Consider the following New Year ‘s resolutions when making your goals for the upcoming year, and reap the benefits of better health as a result.
Have you had your flu shot yet? Are you perhaps worried about some myths you have heard concerning flu shots and influenza? Here are some facts about flu shots that everyone should know.
Influenza, or flu, can incapacitate some people for a few days but can become a deadly disease for people with weakened immune systems. Last winter, around 80,000 people died in the U.S. from complications related to the flu.
People with the flu commonly suffer from respiratory problems. They may have a cough with or without discharge. More serious breathing difficulties can develop. (more…)
Approximately 22 million missed school days each year are attributed to contagious illness reports the Centers for Disease Control and Prevention. From the flu to stomach bugs, pink eye, or the common cold, your child is exposed to a variety of bacterial infections and viruses while trying to learn and grow at school.
As a parent, you might feel helpless against protecting your child from these and other common illnesses. Fortunately, you can reduce the chances of your child getting sick at school and spreading their illness to the rest of the family. Here are a few things to try.
