Stellis Health

Tips for Surviving Pregnancy Over the Summer

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Pregnancy is often a joyous time for a woman. However, some of the symptoms associated with it aren’t the most pleasant. The heat of summer days doesn’t help many pregnancy-related issues, either. Plus, the added heat can affect your overall health. Optimize your health and happiness during pregnancy this summer with these tips.

Stay Hydrated

Water is necessary for your body to function properly. Your organs require it to work as they should, and water is even necessary on a cellular level. When you suffer from dehydration, you can experience a variety of symptoms, such as:

  • Muscle cramps
  • Dizziness
  • Headache
  • Rapid heartbeat
  • Rapid breathing
  • Sleepiness
  • Irritability
  • Confusion
  • Fainting

Hydration is even more important to your body during pregnancy. For instance, your body requires fluid to form the placenta — the organ in your uterus that provides your developing baby with nutrition and also filters your blood to protect your little one from toxins. Additionally, water forms the amniotic sac, which contains fluid that keeps your baby warm and protected inside the womb.

If you’re not a fan of plain water, you may add a flavor packet or fresh fruit to enhance the taste.

Use Air Conditioning During the Hottest Hours

You want to stay as comfortable as possible while you’re pregnant. The heat can make you feel worse than you already do and just adds extra stress. The heat will cause you to sweat more; therefore, you’re more likely to become dehydrated.

On hot days, stay in air-conditioned areas during the day to prevent dehydration and other negatives associated with the heat.

Go Outside in the Morning or at Night

Since the temperature is cooler in the morning and at night, you should try to schedule outdoor activities for those times. Get the necessary vitamin D you need without becoming overheated. Additionally, you get fresh air.

Wear Loose, Light-Colored Clothes

Tight clothing will only make you hotter, and you may feel uncomfortable wearing them. Loose clothing won’t make you feel as constricted, and you’ll feel cooler.

Dark-colored clothing will absorb heat, which will make you feel hotter. Light-colored clothing, on the other hand, will reflect the heat.

Take Your Time

If you’re due over the summer or at the beginning of fall, you may feel as though you have so much to do and so little time. Instead of stressing, take your time while you get everything ready. You don’t want to overstress your body or mind during your pregnancy.

Take Breaks When Necessary

Don’t force yourself to work, walk, or do anything more than what you’re comfortable with. When you start to feel tired, sit down and prop your feet up for a few. If you have ankle and foot swelling during pregnancy, standing, walking, or any other physical task that requires you to be on your feet could cause your feet and ankles to swell even more. When you prop your feet up, you relieve all the pressure that’s on your ankles and feet.

Get Exercise

Routine exercise can help you in all seasons. The physical activity helps with your mood. Exercise can also aid in boosting your energy level, which may dwindle when you’re expecting. Additionally, regular exercise may combat constipation and restlessness at night.

Pregnancy comes with its share of symptoms for many women, some of which are more unpleasant during the summer months. However, exercising, keeping cool, and staying hydrated can make your pregnancy more pleasant and help you and your baby stay healthy over the summer.

For more tips and routine care to help you and baby stay healthy, schedule a prenatal exam with Stellis Health, serving Buffalo, Monticello, Albertville, and the surrounding Minnesota areas.

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