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Day Five

Chance to win $100 Visa gift card

Test Your Ortho Knowledge

How well do you know your orthopedic health? Today’s challenge is all about putting your knowledge to the test with our interactive Ortho Quiz!

  1. Take the quiz and test your learnings from the past 4 days.
  2. Visit our Facebook page and look for today’s post.
  3. Share your results in the comments!

Day Four

Chance to win $75 Amazon gift card

7 Effective Ways to Reduce the Risk of Joint Pain and Arthritis

Don’t let the fear of joint pain and arthritis hold you back from living life to the fullest. Be armed with expert insights and have the power to take proactive steps towards better joint health.

  1. Check out the blog and watch the video.
  2. Visit our Facebook page and look for today’s post.
  3. Share your thoughts and takeaways in the comments!

Day Three

Chance to win $50 Gas card

Pain: Listen to Your Body

Sometimes, the best way to care for your body is to listen to what it’s telling you. It may sound simple but it’s something we often fail to do. Learn how paying attention to your body’s signals can make a significant difference in your overall well-being.

  1. Check out the blog.
  2. Visit our Facebook page and look for today’s post.
  3. Share your thoughts and takeaways in the comments!

Day Two

Chance to win $25 Target gift card

Improving Chair Exit Technique: Do it the Right Way!

What if that pain you’re feeling isn’t just from sitting for too long? We’ve all heard of the bad effects brought by an extended period of staying in one position. But have you ever wondered how getting up from your chair impacts your posture and overall orthopedic health?

  1. Check out the blog and video.
  2. Visit our Facebook page and look for today’s post.
  3. Share your thoughts and takeaways in the comments!

Day One

Chance to win $20 Target gift card

Heat vs. Cold – Which is best?

Let’s put an end to the age-old debate of “Heat vs. Cold Therapy.” We’ve all heard conflicting advice on whether to apply heat or cold to alleviate muscle pain, joint discomfort, or injuries. Now, it’s time to set the record straight!

  1. Read today’s blog
  2. Visit our Facebook page and look for today’s post
  3. Share your thoughts and takeaways in the comments
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