Chance to win $100 Visa gift card
Test Your Ortho Knowledge
How well do you know your orthopedic health? Today’s challenge is all about putting your knowledge to the test with our interactive Ortho Quiz!
Chance to win $75 Amazon gift card
7 Effective Ways to Reduce the Risk of Joint Pain and Arthritis
Don’t let the fear of joint pain and arthritis hold you back from living life to the fullest. Be armed with expert insights and have the power to take proactive steps towards better joint health.
Chance to win $50 Gas card
Pain: Listen to Your Body
Sometimes, the best way to care for your body is to listen to what it’s telling you. It may sound simple but it’s something we often fail to do. Learn how paying attention to your body’s signals can make a significant difference in your overall well-being.
Chance to win $25 Target gift card
Improving Chair Exit Technique: Do it the Right Way!
What if that pain you’re feeling isn’t just from sitting for too long? We’ve all heard of the bad effects brought by an extended period of staying in one position. But have you ever wondered how getting up from your chair impacts your posture and overall orthopedic health?
Chance to win $20 Target gift card
Heat vs. Cold – Which is best?
Let’s put an end to the age-old debate of “Heat vs. Cold Therapy.” We’ve all heard conflicting advice on whether to apply heat or cold to alleviate muscle pain, joint discomfort, or injuries. Now, it’s time to set the record straight!