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Beyond the checkup

Expert Advice on Podiatry

Summary Welcome to another episode of “Beyond the Checkup,” brought to you by Stellis Health, where neighbors care for neighbors. This episode features an in-depth discussion on foot and ankle health with podiatrists Dr. Mark Nelson and Dr. Michael O’Borsky. The conversation explores common foot issues, preventive measures, and effective treatment options to help maintain healthy feet and overall well-being. Dive in to learn expert tips and insights from two experienced podiatrists. Takeaways: Arthritis is influenced by diet, and certain foods can exacerbate symptoms. Managing purine intake and staying hydrated are crucial. Arthritis often manifests in flare-ups, influenced by factors

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Understanding Arthritis: Myths, Facts, and Management Strategies

In this enlightening episode of “Beyond the Checkup,” presented by Stellis Health, host Pete Waggoner engages in a conversation with Brian Yost to unravel the complexities surrounding arthritis, its management, and common misconceptions. Summary Brian Yost, an experienced healthcare professional, sheds light on arthritis as a metabolic disorder, its impact on joint health, and various management strategies. The discussion covers dietary influences, lifestyle factors, common myths, and the importance of exercise in managing arthritis. Takeaways: Arthritis is influenced by diet, and certain foods can exacerbate symptoms. Managing purine intake and staying hydrated are crucial. Arthritis often manifests in flare-ups, influenced

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Beyond the Checkup: Demystifying Colon Cancer Screening

In this insightful episode of “Beyond the Checkup,” brought to you by Stellis Health, host Pete Waggoner and guest Dr. Dale Lawrence delve into the critical topic of colon cancer screening. March, recognized as National Colorectal Cancer Awareness Month, serves as the backdrop for a deep dive into the advancements in screening technologies, debunking myths, and understanding the importance of early detection in preventing colon cancer. Summary: Dr. Dale Lawrence, with over 20 years of experience as a family practitioner, shares valuable insights into the evolution of colon cancer screening, highlighting significant advancements that have made the process more bearable

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12-Day Health and Wellness Guide

12-Day Health and Wellness Guide

12 Days of Inspiring Health Ideas from Stellis Health Day 1: Mindful Meditation Compassionate Care for Your Mind’s Thriving Health Meditation isn’t just for yogis. At Stellis Health, we believe in the power of a calm mind. Start with just 5 minutes of mindful meditation each day to reduce stress and improve mental clarity. Day 2: Walk the Talk Caring Neighbors, Stepping Up for Health Lace up those sneakers and take a brisk walk around your neighborhood. It’s a simple, yet effective way to boost your cardiovascular health and connect with your community. “As an orthopedic surgeon, I treat patients

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