
Health Benefits of Nasal Breathing (2-3 min read)
Promoting Better Sleep March is sleep awareness month. One way to promote better sleep is to breathe through your nose. How do you know you are doing so? Let’s dive into the benefits of nasal breathing, as well as tricks and tips you can use to ensure you are breathing through your nose, and getting restful, restorative sleep at night. 4 Reasons to Breathe out of Your Nose 1. Protection of Lungs and Airways When compared with mouth breathing, there are countless benefits to breathing nasally. Air that is breathed in and out of your nose is warmed and moistened