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Health Benefits of Nasal Breathing (2-3 min read)

Promoting Better Sleep March is sleep awareness month. One way to promote better sleep is to breathe through your nose. How do  you know you are doing so? Let’s dive into the benefits of nasal breathing, as well as tricks and tips you can use to ensure you are breathing through your nose, and getting restful, restorative sleep at night. 4 Reasons to Breathe out of Your Nose 1. Protection of Lungs and Airways When compared with mouth breathing, there are countless benefits to breathing nasally. Air that is breathed in and out of your nose is warmed and moistened

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Streaking Can Be Healthy [4 min read]

If you have ever struggled with sticking with something, or achieving your New Year’s Resolution, give streaking a try. Get your mind out of the gutter; we are referring to fitness streaking, not running naked in front of a crowd. Fitness streaking is committing to exercising for a certain period of time and a specific amount of days. The bottom line is repetition; a fitness streak is a commitment to repeating a daily exercise habit for a number of days in a row. Fitness streaks typically focus on doing a certain exercise for 30 minutes a day, and then repeating

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Tony Lesch, PA-C, named 2022 Clinical Instructor of the Year

Augsburg University is proud to award the 2022 Clinical Instructor of the Year award to one of our 1999 alumni: Tony Lesch. Each year, Augsburg University awards one of their preceptors with the Clinical Instructor of the Year. This award celebrates the positive impact a professional clinical preceptor has had on our students throughout the course of the clinical rotations. Tony Lesch, PA-C said, “I enjoy precepting and giving back to individuals who are eager to learn. It helps me stay abreast of all the new and changing medical knowledge. I also really appreciate the patients I see who are

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Family Medicine Physician Cory Simning, MD at Stellis Health

Family Medicine Physician Cory Simning, MD Now at Stellis Health

Family Medicine Physician Cory Simning, MD, recently joined Stellis Health – Monticello Clinic. “We’re excited to welcome Dr. Simning to our medical staff and back to his hometown,” says Brent Wilde, CEO of Stellis Health. “He grew up in Big Lake and wanted to come back home to practice medicine.”

 

“I loved growing up here – the community is great and my family is nearby,” says Dr. Simning. “My approach to medicine is based on shared decision making and getting to know each other. I work together with my patients to figure out what is best for each individual based on their goals.”

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Stellis Health Welcomes Family Medicine Physician Emily Lawrence, MD

Stellis Health Welcomes Family Medicine Physician Emily Lawrence, MD

Family Medicine Physician Emily Lawrence, MD, recently joined Stellis Health – Buffalo Clinic. “We’re excited to welcome Dr. Lawrence back to our medical staff and community,” says Brent Wilde, CEO of Stellis Health. “She is already a familiar face here as she spent nine months in training through the Rural Physician Associate Program (RPAP) and loved our clinic and community so much she wanted to return.”

 

“I’m thrilled to be coming back to Stellis Health to practice family medicine,” says Dr. Lawrence. “I felt so lucky to complete my RPAP training here and really wanted to return to build my practice.

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Katie Alvarez, PA-C Now Provides Family Medicine Care

Katie Alvarez, PA-C Now Provides Family Medicine Care

Physician Assistant Katie Alvarez, PA-C, recently shifted her practice from Urgent Care to providing family medicine care at Stellis Health – Albertville-St. Michael Clinic. “We’re excited to have Katie join the Stellis Health-Albertville Clinic team full-time to support the growing needs of community members in and around the Albertville-St. Michael community,” says Douglas Hanson, MPA, CEO of Stellis Health.

 

“When people come to see me they can expect a listening ear, a caring heart and a smile – likely hidden under a mask for the time being,” says Katie Alvarez, PA-C. “I’m looking forward to building ongoing relationships with my patients

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