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Healthier Cardio Lifestyle

Heart Matters: Do’s & Don’ts for a Healthier Cardio Lifestyle

Picture this: It’s a crisp February morning, and as the world buzzes with Valentine’s Day plans, there’s a heartbeat of awareness reminding us of a different kind of love – the love for our own hearts.  February isn’t just about roses and chocolates; it’s also American Heart Month, a time to focus on our cardiovascular health. So, let’s dive into a world of heart-smart choices, uncovering tips that go beyond the usual advice, backed by surprising stats and stories that will make you think twice about your daily habits. ⛔Don’t: Consume Excessive Sodium Sodium is a sneaky heartbreaker. It’s not

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12-Day Health and Wellness Guide

12-Day Health and Wellness Guide

12 Days of Inspiring Health Ideas from Stellis Health Day 1: Mindful Meditation Compassionate Care for Your Mind’s Thriving Health Meditation isn’t just for yogis. At Stellis Health, we believe in the power of a calm mind. Start with just 5 minutes of mindful meditation each day to reduce stress and improve mental clarity. Day 2: Walk the Talk Caring Neighbors, Stepping Up for Health Lace up those sneakers and take a brisk walk around your neighborhood. It’s a simple, yet effective way to boost your cardiovascular health and connect with your community. “As an orthopedic surgeon, I treat patients

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Stellis Health Clinic in Albertville - St Michael

Albertville-St. Michael

To Our Patients, Our commitment is to provide the very best and continuous medical care at our clinics. As a valued patient of our Albertville-St. Michael Clinic, we are notifying you of the closing of that location on or before November 30, 2023. Our team of medical providers rely on nurses, medical assistants, lab techs, X-ray techs and other support staff to provide the care you expect. Unfortunately, as is the case in many industries, there is a shortage of these employees and due to that ongoing challenge we need to redirect our resources to our Buffalo and Monticello Clinics.

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5 Ways You Can End the Year Strong With Stellis Health

5 Ways You Can End the Year Strong With Stellis Health

Why wait for the calendar to flip to January for a fresh start and new resolutions?  The final stretch of the year is the perfect time to take charge of your health and well-being, setting the stage for a stronger, more vibrant you in the year ahead. At Stellis Health, we believe that the best time for positive change is now, and we’re here to empower you on this journey. In this blog, we’ll discuss 5 ways you can seize the opportunity to finish the year strong and welcome 2024 with a healthier, more glowing you! #1: Give Your Skin

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CoolSculpting Cost, Risks, & Effects–7 Facts On This Treatment That Eliminates Stubborn Fat

CoolSculpting Cost, Risks, & Effects–7 Facts On This Treatment That Eliminates Stubborn Fat

The word is out–achieving your desired body shape and bidding farewell to stubborn fat has never been easier, thanks to the revolutionary CoolSculpting treatment. If you’ve been on a quest to trim those trouble spots that seem impervious to diet and exercise, you’re in for a pleasant surprise. In this comprehensive guide, we’ll delve into the CoolSculpting procedure, shedding light on how it works its magic, who can benefit from it, and what you can expect in terms of costs and results. So, whether you’re contemplating CoolSculpting as a transformative journey or simply curious about this buzz-worthy treatment, we’ve got

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Mental Health Awareness

Promoting Mental Health Awareness: Breaking the Stigma

Awareness campaigns and forms of media about mental health have been instrumental in sparking conversations and changing attitudes in recent years. Despite the progress made, the stigma surrounding mental health issues continues to persist, often preventing individuals from seeking help or discussing their struggles openly. And the thing is, mental health problems are getting more common as we navigate the challenges of the modern world. From the pressures of a fast-paced lifestyle to the impacts of a global pandemic, more and more people are finding themselves grappling with various aspects of mental well-being. In fact, here in the US alone,

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Introducing the Ortho Wellness Challenge: 5 Days to a Healthier You!

Introducing the Ortho Wellness Challenge: 5 Days to a Healthier You!

We are thrilled to announce the launch of our Ortho Wellness Challenge, a transformative 5-day journey designed to promote better orthopedic health, address pain and mobility issues, and empower you to take control of your well-being. Are you ready to embrace a life of vitality and comfort? Sign up today and embark on this incredible adventure with us! Why Join the Ortho Wellness Challenge? 📥 1. Free Downloadable PDF: We understand the importance of having the right tools to support your wellness journey. When you sign up for the challenge, you’ll gain access to an exclusive PDF. This has been

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Treating and Preventing Allergies

Breathe Easy

Expert Tips for Treating and Preventing Allergies Seasonal allergies are a common issue for many people, and they occur when the body’s immune system reacts to certain allergens that are present in the environment, such as pollen, grass, or dust. Symptoms of seasonal allergies include sneezing, runny nose, itchy eyes, and congestion. These symptoms can be uncomfortable and make it difficult to carry out day-to-day activities. However, there are various ways to manage seasonal allergies, including the use of local honey. Here are some things you need to know about seasonal allergies and how local honey could potentially help: What

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Skin Cancer Prevention

Skin Cancer Prevention: A Focus for Melanoma Month

Learn how to Protect Your Skin What is Melanoma? The cells that produce pigment (color) in the skin are called melanocytes. Melanoma is a type of skin cancer that occurs when the melanocyte cells start growing out of control. May is Melanoma Month May is melanoma and skin cancer awareness month. Skin cancer is America’s most common cancer with over five million cases diagnosed annually. During Melanoma Awareness Month it is important to talk about ways to prevent skin cancer like covering the skin when outdoors for long periods of time, using sunscreen, and incorporating a healthy skin care routine.

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Pain: Listen to Your Body and Know When it’s Time to Get Help

No More Grin and Bear It When It’s Time to See the Doctor About Pain “How do you measure different levels of pain? In hertz.” There are an awful lot of jokes about pain, considering an estimated 50 million adults suffer from chronic pain and another 19.6 million have high-impact chronic pain. In this case, laughter is not the best medicine. People wait entirely too long to see the doctor about pain. Pain is the body’s alert system. It’s the brain signaling to you with an uncomfortable sensation that something is amiss, and possibly a threat. Chronic pain is classified

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