
Streaking Can Be Healthy [4 min read]
If you have ever struggled with sticking with something, or achieving your New Year’s Resolution, give streaking a try. Get your mind out of the gutter; we are referring to fitness streaking, not running naked in front of a crowd. Fitness streaking is committing to exercising for a certain period of time and a specific amount of days. The bottom line is repetition; a fitness streak is a commitment to repeating a daily exercise habit for a number of days in a row. Fitness streaks typically focus on doing a certain exercise for 30 minutes a day, and then repeating