How Stress Impacts Your Digestion
April 1, 2025
Understanding the gut-stress connection and how to improve digestive health. Ever had a “gut feeling” about something? That’s because your brain and digestive system are
Understanding the gut-stress connection and how to improve digestive health. Ever had a “gut feeling” about something? That’s because your brain and digestive system are
Summary: Welcome to another episode of “Beyond the Checkup,” brought to you by Stellis Health, where neighbors care for neighbors. In this episode, host Pete
Enhancing Your Home and Health with Greenery Houseplants are a treasure trove of health benefits, offering much more than just aesthetic appeal. They transform our
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Why wait for the calendar to flip to January for a fresh start and new resolutions? The final stretch of the year is the perfect
Awareness campaigns and forms of media about mental health have been instrumental in sparking conversations and changing attitudes in recent years. Despite the progress made,
Why Self-Care Isn’t Selfish Are you eating, drinking, and sleeping enough? In order to feel safe, your basic needs must be met. Abraham Maslow developed
If you have ever struggled with sticking with something, or achieving your New Year’s Resolution, give streaking a try. Get your mind out of the
Have you been feeling down in the dumps? Have you been unable to gain back your usual exuberance and energy? You are not alone. Each
Think of all the information your brain accrues over your lifetime – it’s immense. Everything from knowing the capital of Montana (it’s Helena) to where
