Summary: Welcome to another episode of “Beyond the Checkup,” brought to you by Stellis Health, where neighbors care for neighbors. In this episode, host Pete
Enhancing Your Home and Health with Greenery Houseplants are a treasure trove of health benefits, offering much more than just aesthetic appeal. They transform our
12 Days of Inspiring Health Ideas from Stellis Health Day 1: Mindful Meditation Compassionate Care for Your Mind’s Thriving Health Meditation isn’t just for yogis.
Why wait for the calendar to flip to January for a fresh start and new resolutions? The final stretch of the year is the perfect
Awareness campaigns and forms of media about mental health have been instrumental in sparking conversations and changing attitudes in recent years. Despite the progress made,
Why Self-Care Isn’t Selfish Are you eating, drinking, and sleeping enough? In order to feel safe, your basic needs must be met. Abraham Maslow developed
If you have ever struggled with sticking with something, or achieving your New Year’s Resolution, give streaking a try. Get your mind out of the
Have you been feeling down in the dumps? Have you been unable to gain back your usual exuberance and energy? You are not alone. Each
Think of all the information your brain accrues over your lifetime – it’s immense. Everything from knowing the capital of Montana (it’s Helena) to where
Sarah Janzen, MSW, LICSW, recently joined Stellis Health as a clinical social worker, providing both group therapy and individual therapy to adolescents and adults. “Caring for your mental health is just as important as maintaining your physical health,” says Douglas Hanson, MPA, CEO of Stellis Health, P.A. “With 1 in 20 people living with serious mental illness and 1 in 10 young people experiencing major depression, we’re working to ensure mental health care and support are available locally in our community.”
For the past 10 years, Janzen has worked at a private mental health agency in Plymouth that specialized in intensive outpatient therapy. “I always feel privileged to be invited into someone’s journey and allowed to help them reach their goals and recognize their own strengths,
