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Leg Cramps: What you can do about them

Leg Cramps: Why We Get Them and What We Can Do About Them [3 minute read] If you suffer from leg cramps, often called “charley horses,” you know how debilitating the pain is, and how it feels like there is nothing you can do to help it pass more quickly and less painfully. Stellis Health can help you sort through possible causes as well as helpful solutions for those pesky leg cramps that come on out of the blue and interrupt your life. What are Leg Cramps? Leg cramps are involuntary muscle pains in your foot, calf, or thigh that

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Unexplained Weight Loss in Seniors

Q. My 91-year-old father lives on his own and has been living alone since my mother died five years ago. He looked rather thin last time we saw him. I am concerned about his nutrition. Should I be worried? A. This is a very common concern for many families. It can be a sign of a bigger issue and should be taken seriously. Other red flags can be a loss of appetite, forgetfulness, or decrease in strength and the ability to get around. Below are some of the common causes as well as steps to take to prevent weight loss.

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Summer Safety Series: Water, Heat, and Tick Safety [4 min. read]

Summertime is time to bring out the bathing suits, shorts, and T-shirts, along with your sense of adventure. People are out enjoying the beautiful warm weather with activities like hiking, boating, and camping. However, it’s also a time of year when accidents related to water sports and heat exhaustion are filling emergency rooms, and disease-carrying ticks are a threat to both pets and their humans. Staying Safe in the Water Whether you’re boating, swimming, surfing, or just playing near any body of water, safety should be on your mind. Water is fun, refreshing, and lends itself to so many fun

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Stellis Health named a 2022 Top Workplace by the Star Tribune

Stellis Health has been named one of the Top Workplaces in Minnesota by the Star Tribune. The Top Workplaces award recognizes the most progressive companies in Minnesota based on employee opinions measuring engagement, organizational health and satisfaction. “We value our employees’ opinions and listen to what matters most to our team,” says Lindsay Reiter, Human Resources Director at Stellis Health. “We use that insight to make decisions as we strive to make Stellis Health the preferred place to work and practice healthcare.” Seventy-seven percent of Stellis Health employees participated in this year’s survey which was collected by Energage, an independent

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Orthopedic Nurse Practitioner Joins Stellis Health

Doctorate of nursing practice and certified family nurse practitioner Chris Elness, DNP, recently joined Stellis Health. “We are excited to welcome Chris to our medical team,” says Brent Wilde, CEO of Stellis Health. “He is a tremendous addition to our clinic and community, particularly his extensive experience in orthopedic care.” “I strive to deliver the highest quality, holistic orthopedic care to my patients and their families,” says Chris Elness, DNP. “I approach each patient individually and strive to provide tailored care that takes into account the bigger clinical picture.” Chris has a special interest and extensive experience in orthopedic care

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