
Improving Chair Exit Technique: Do it the Right Way!
When getting out of your chair isn’t really just getting out of your chair… You’ve just finished a long day of working, or perhaps lounging around the house and watching TV from your comfy couch. Next thing you know, you feel something quirky in your hips when you try to get up. We’ve all heard of the detriments of sitting in the same position for too long. But have you ever wondered how the way you get out of your seat affects your body? The thing is, the wrong chair exit technique can unleash a world of discomfort and even