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5 Ways You Can End the Year Strong With Stellis Health

5 Ways You Can End the Year Strong With Stellis Health

Why wait for the calendar to flip to January for a fresh start and new resolutions?  The final stretch of the year is the perfect time to take charge of your health and well-being, setting the stage for a stronger, more vibrant you in the year ahead. At Stellis Health, we believe that the best time for positive change is now, and we’re here to empower you on this journey. In this blog, we’ll discuss 5 ways you can seize the opportunity to finish the year strong and welcome 2024 with a healthier, more glowing you! #1: Give Your Skin

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Improving Chair Exit Technique: Do it the Right Way!

Improving Chair Exit Technique: Do it the Right Way!

When getting out of your chair isn’t really just getting out of your chair… You’ve just finished a long day of working, or perhaps lounging around the house and watching TV from your comfy couch. Next thing you know, you feel something quirky in your hips when you try to get up. We’ve all heard of the detriments of sitting in the same position for too long. But have you ever wondered how the way you get out of your seat affects your body? The thing is, the wrong chair exit technique can unleash a world of discomfort and even

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Pick Up a Pack of Pickleball Paddles for your Heart Health (3 min read)

Say this title’s tongue twister 10 times. This title is not the only thing getting twisted. As Pickleball popularity grows, so do the reported injuries. The sport has popularized the injury of “pickleball elbow” – another name for “tennis elbow” or lateral epicondylitis. But, does heart health outweigh the risks? Pickleball 101 Pickleball is a fast growing sport that is a cross between tennis, badminton, and ping pong; it is played with a ball and special paddles, where the ball is hit back and forth over the net at an opponent. It is similar to tennis, but is considered less

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