
Battle of the Therapies: Heat vs. Cold
When to Apply Heat or Cold for Pain Relief and Healing Dealing with pain and injuries is an inevitable part of life, but thankfully, we have two powerful contenders in our corner: heat and cold therapy. The former, also known as a hot or warm compress, is primarily employed to soothe muscle spasms and promote relaxation. Meanwhile, the latter, commonly known as RICE (Rest, Ice, Compression, Elevation), is a go-to for reducing inflammation and numbing acute injuries. These simple yet effective home remedies, often referred to as the dynamic duo of pain relief, have been used for generations to alleviate