Women's Health

CoolSculpting Cost, Risks, & Effects–7 Facts On This Treatment That Eliminates Stubborn Fat

November 1, 2023

The word is out–achieving your desired body shape and bidding farewell to stubborn fat has never been easier, thanks to the revolutionary CoolSculpting treatment. If you’ve been on a quest to trim those trouble spots that seem impervious to diet and exercise, you’re in for a pleasant surprise. In this comprehensive guide, we’ll delve into the CoolSculpting procedure, shedding light on how it works its magic, who can benefit from it, and what you can expect in terms of costs and results. So, whether you’re contemplating CoolSculpting as a transformative journey or simply curious about this buzz-worthy treatment, we’ve got

Skin Cancer Prevention: A Focus for Melanoma Month

May 1, 2023

Learn how to Protect Your Skin What is Melanoma? The cells that produce pigment (color) in the skin are called melanocytes. Melanoma is a type of skin cancer that occurs when the melanocyte cells start growing out of control. May is Melanoma Month May is melanoma and skin cancer awareness month. Skin cancer is America’s most common cancer with over five million cases diagnosed annually. During Melanoma Awareness Month it is important to talk about ways to prevent skin cancer like covering the skin when outdoors for long periods of time, using sunscreen, and incorporating a healthy skin care routine.

A Beginner’s Guide to the Journey of Motherhood

April 11, 2023

Understanding the Stages of Pregnancy What Should I Expect During Pregnancy Care? We will see each other in the clinic roughly every 4 weeks until you are approximately 28 weeks, then every 2 weeks until you are 36 weeks along, then weekly until you deliver. What Changes Can I Expect During The First Trimester? Feeling tired. This is a common symptom early in pregnancy. Your body is working hard to adjust to all the new physical changes. This can cause extreme fatigue. You may need to sleep longer than usual at night. If possible, you can take short naps during

How to Establish a Self-Care Routine That Actually Sticks (5 min read)

April 1, 2023

Why Self-Care Isn’t Selfish Are you eating, drinking, and sleeping enough? In order to feel safe, your basic needs must be met. Abraham Maslow developed a theory called “Maslow’s Hierarchy of Needs” in 1943 which identifies physical needs, safety needs, love and belonging, esteem, and self-actualization as essential human needs. You don’t have to go overboard with self-pampering in order to take care of yourself. Sometimes simple steps are all it takes to give yourself some love. How to start… Benefits of Self-Care You’re not alone. Rates of depression have tripled in recent years. You may find yourself or a

Spooktacular News: Skin Exams Aren’t the Least Bit Scary [5 minute read]

October 1, 2022

Skin Cancer Screening Our skin care experts diagnose and treat a wide range of conditions such as skin cancer, acne, rosacea, psoriasis, eczema, warts, rashes, moles, and more. We offer full body skin exams for skin cancer screenings and diagnose and treat most skin conditions. We’re dedicated to effectively treating your skin conditions and helping you look and feel your best. Skin exams are not scary. Skin cancer prevention is one of the easiest and most proactive ways to have healthy skin. Here’s a step-by-step guide on what to expect during a skin exam, and relieve any anxieties you may

Feb Womens Heart Blog for Stellis Health

Women’s Heart Disease Is Uniquely Their Own

January 31, 2022

Unless you’ve been previously diagnosed with a heart issue, when was the last time you worried about your heart’s next beat? Age, date, location, weather, activity – chances are your heart has pumped away tirelessly without you giving it a second thought. There is no time like the present to pay some attention to your ticker, especially amidst the COVID crisis, which has shown it can directly affect the hearts of those infected.

“Heart disease is the leading cause of death in both men and women in the United States,” says Kari Fabian, MD, internist and Chief Medical Officer

Nausea and Vomiting In Pregnancy

June 14, 2019

By Lindsey Latteman, MD, OB/GYN at Stellis Health

One of the most common symptoms of early pregnancy is the dreaded morning sickness – sudden bouts of nausea and even vomiting that can happen all hours of the day and be provoked by the smallest things.

Many women have trouble with these feelings of nausea, but there are plenty of remedies that are safe in pregnancy and proven to work.

Stellis Health-Monticello Clinic designated breastfeeding friendly workplace by MDH

July 12, 2017

Stellis Health is committed to supporting nursing mothers and assuring they have the needed support and resources to continue providing breast milk to their babies after they return to work from parental leave. “Healthy families are at the core of our mission and breastfeeding is vital to the health and development of children and families,” says Douglas Hanson, CEO of Stellis Health.

The Minnesota Department of Health (MDH) recognizes workplaces that have demonstrated their commitment to supporting breastfeeding mothers by creating a workplace lactation support program and Stellis Health-Monticello

CoolSculpting Cost, Risks, & Effects–7 Facts On This Treatment That Eliminates Stubborn Fat

Skin Cancer Prevention: A Focus for Melanoma Month

A Beginner’s Guide to the Journey of Motherhood

How to Establish a Self-Care Routine That Actually Sticks (5 min read)

Spooktacular News: Skin Exams Aren’t the Least Bit Scary [5 minute read]

Women’s Heart Disease Is Uniquely Their Own

Nausea and Vomiting In Pregnancy

Stellis Health-Monticello Clinic designated breastfeeding friendly workplace by MDH

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