Picture this: It’s 3 AM, and you’re staring at the ceiling, thoughts racing, sleep evading. Sound familiar? You’re not alone. Approximately 84 million individuals, or 1 in every 3 adults, fail to consistently attain the recommended quantity of uninterrupted sleep necessary for maintaining their health. In a world that never sleeps, how can you? We understand how frustrating a night of tossing and turning can be, and the toll it takes on your mood in the morning. But fear not, as we guide you through practical strategies to transform your sleep habits. Establish a Consistent Sleep Schedule Whether you have