Why Self-Care Isn’t Selfish Are you eating, drinking, and sleeping enough? In order to feel safe, your basic needs must be met. Abraham Maslow developed
If you have ever struggled with sticking with something, or achieving your New Year’s Resolution, give streaking a try. Get your mind out of the
Have you been feeling down in the dumps? Have you been unable to gain back your usual exuberance and energy? You are not alone. Each
Think of all the information your brain accrues over your lifetime – it’s immense. Everything from knowing the capital of Montana (it’s Helena) to where
Sarah Janzen, MSW, LICSW, recently joined Stellis Health as a clinical social worker, providing both group therapy and individual therapy to adolescents and adults. “Caring for your mental health is just as important as maintaining your physical health,” says Douglas Hanson, MPA, CEO of Stellis Health, P.A. “With 1 in 20 people living with serious mental illness and 1 in 10 young people experiencing major depression, we’re working to ensure mental health care and support are available locally in our community.”
For the past 10 years, Janzen has worked at a private mental health agency in Plymouth that specialized in intensive outpatient therapy. “I always feel privileged to be invited into someone’s journey and allowed to help them reach their goals and recognize their own strengths,
