By Lindsey Latteman, MD, OB/GYN at Stellis Health
One of the most common symptoms of early pregnancy is the dreaded morning sickness – sudden bouts of nausea and even vomiting that can happen all hours of the day and be provoked by the smallest things.
Many women have trouble with these feelings of nausea, but there are plenty of remedies that are safe in pregnancy and proven to work.
First, try eating smaller, more frequent meals and snacks. When your stomach is empty, the queasy feelings from morning sickness can be worse. Eating smaller amounts but more frequently keeps your stomach from getting too empty and making nausea worse.