Stellis Health

Nausea and Vomiting In Pregnancy

By Lindsey Latteman, MD, OB/GYN at Stellis Health

One of the most common symptoms of early pregnancy is the dreaded morning sickness – sudden bouts of nausea and even vomiting that can happen all hours of the day and be provoked by the smallest things.

Many women have trouble with these feelings of nausea, but there are plenty of remedies that are safe in pregnancy and proven to work.

First, try eating smaller, more frequent meals and snacks. When your stomach is empty, the queasy feelings from morning sickness can be worse. Eating smaller amounts but more frequently keeps your stomach from getting too empty and making nausea worse.


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3 Strategies for Skin Cancer Protection

Woman in a field of flowers sneezing due to Seasonal Allergies

As summer rolls in and temperatures increase, you probably can’t wait to spend more time outside, basking in the sun. But since exposure to UV radiation from sunlight is a major risk factor for skin cancer, you need to be careful.

Protecting yourself from skin cancer really boils down to three strategies: sunscreen, sunglasses, and skin checks. Here are a few more details to make sure you’re implementing each strategy properly.

  1. Sunscreen


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The Do’s and Don’ts of Seasonal Allergies

Woman in a field of flowers sneezing due to Seasonal AllergiesOver 50 million Americans are affected by allergies annually, according to the Asthma and Allergy Foundation of America. If you find yourself sneezing, wheezing, and sniffling in the springtime, take a look at the do’s and don’ts of dealing with seasonal allergies.

Do Learn the Symptoms

What are the red flags of seasonal allergies? Understanding the signs can help to distinguish an airborne allergy from a springtime cold. While the specific symptoms vary by person, they can include:


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5 Ways to Reduce Your Risk for Colorectal Cancers

Colorectal cancer isn’t a term that most people hear of on a regular basis, but it can be a dangerous issue for many Americans. In fact, it’s the fourth leading cancer of both new cancers detected (not counting carcinoma skin cancers) and cancer deaths. 

So, what should you know about preventing colorectal cancers and how you can protect yourself better? Here are five steps you can take right now.

  1. Learn Risk Factors

As with any disease, a variety of factors can increase your risk of developing colon or rectal cancer. If you have a family history of colorectal cancers as well as familial adenomatous nonpolyposis, you’re at higher risk from genetics. In addition, higher natural risk factors include being over 50, being African-American, having diabetes, and having chronic inflammatory diseases. 


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5 Strategies To Get Kids Into Exercise

One in five children in the U.S. has obesity, which can cause long-term affects including chronic health conditions, increased risks of being bullied, and lowered self-esteem. Experts recommend that young people exercise for at least one hour per day to reduce the risks of childhood obesity. Here are five strategies parents can use to encourage physical fitness in their kids.

  1. Set a Good Example of Healthy Living

Kids are shrewd critics, especially when parents don’t practice what they preach. Be a role model for your kids by practicing good fitness habits every day.


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