Blogs & Podcasts
12-Day Health and Wellness Guide
12 Days of Inspiring Health Ideas from Stellis Health Day 1: Mindful Meditation Compassionate Care for Your Mind’s Thriving Health Meditation isn’t just for yogis.
Albertville-St. Michael
To Our Patients, Our commitment is to provide the very best and continuous medical care at our clinics. As a valued patient of our Albertville-St.
5 Ways You Can End the Year Strong With Stellis Health
Why wait for the calendar to flip to January for a fresh start and new resolutions? The final stretch of the year is the perfect
CoolSculpting Cost, Risks, & Effects–7 Facts On This Treatment That Eliminates Stubborn Fat
The word is out–achieving your desired body shape and bidding farewell to stubborn fat has never been easier, thanks to the revolutionary CoolSculpting treatment. If
Transitioning Your Skincare Routine for Fall: Tips for Midwest Weather
As the leaves begin to change and a crispness fills the air, it’s a telltale sign that fall has arrived in the Midwest. While you’re
Promoting Mental Health Awareness: Breaking the Stigma
Awareness campaigns and forms of media about mental health have been instrumental in sparking conversations and changing attitudes in recent years. Despite the progress made,
Improving Chair Exit Technique: Do it the Right Way!
When getting out of your chair isn’t really just getting out of your chair… You’ve just finished a long day of working, or perhaps lounging
Battle of the Therapies: Heat vs. Cold
When to Apply Heat or Cold for Pain Relief and Healing Dealing with pain and injuries is an inevitable part of life, but thankfully, we
Introducing the Ortho Wellness Challenge: 5 Days to a Healthier You!
We are thrilled to announce the launch of our Ortho Wellness Challenge, a transformative 5-day journey designed to promote better orthopedic health, address pain and
7 Effective Ways to Reduce the Risk of Joint Pain and Arthritis
Is Joint Pain Impacting Your Life? Joint pain and arthritis are prevalent orthopedic conditions that can significantly impact a person’s quality of life. While some
