Blogs & Podcasts
10 Surprising Ways Your Phone Can Support Your Health
Your Smartphone is More Than A Screen – it Can Be a Wellness Tool in Your Pocket We often associate our phones with distraction, screen
Understanding Fatty Liver & Metabolic Liver Disease
 Episode Summary In this informative episode, Dr. Kari Fabian and Maura Romanshek, PA-C, break down the silent rise of metabolic liver disease, formerly known
How Stress Impacts Your Digestion
Understanding the gut-stress connection and how to improve digestive health. Ever had a “gut feeling” about something? That’s because your brain and digestive system are
Skincare & Medical Aesthetics at Stellis Health
Episode Summary In this episode of Beyond the Checkup, host Pete Waggoner sits down with Stellis Health’s skincare experts, Dr. Natalie Roeser and Carlie Kobilka,
National Nutrition Month – Building Better Eating Habits
Building Better Eating Habits Practical steps to make healthier food choices and improve overall wellness. March is National Nutrition Month, a time to focus on
Heart Health: Simple Tips for a Healthy Heart
Practical advice for better cardiovascular wellness Your heart works tirelessly for you—so why not show it some love? Heart health is vital to your overall
5 Simple Lifestyle Changes for a Healthier Year Ahead
Practical tips for improving diet, exercise, sleep, and stress management Are you ready to make this year your healthiest yet? Small lifestyle changes can lead
Skincare Gifting Guide: Perfect Holiday Gift Sets for All Skin Types
The holiday season is the perfect time to give the gift of radiant skin. Whether you’re shopping for someone special or treating yourself, skincare sets
Inside the World of Midwifery
Empowering Birth: Inside the World of Midwifery with Stellis Health’s Jessica Borgstrom and Kristin Hazeman Summary In this heartwarming episode of “Beyond the Checkup,” hosted
Reflecting on a Healthier 2024: A Year in Review with Stellis Health
As we wrap up another year, it’s time to reflect on the strides we’ve taken together toward better health and wellness in 2024. This year
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