Improving Chair Exit Technique: Do it the Right Way!
August 21, 2023
When getting out of your chair isn’t really just getting out of your chair… You’ve just finished a long day of working, or perhaps lounging
When getting out of your chair isn’t really just getting out of your chair… You’ve just finished a long day of working, or perhaps lounging
When to Apply Heat or Cold for Pain Relief and Healing Dealing with pain and injuries is an inevitable part of life, but thankfully, we
We are thrilled to announce the launch of our Ortho Wellness Challenge, a transformative 5-day journey designed to promote better orthopedic health, address pain and
Is Joint Pain Impacting Your Life? Joint pain and arthritis are prevalent orthopedic conditions that can significantly impact a person’s quality of life. While some
What to watch out for and what you can do about heat exhaustion Have you spent long periods of time in the sun without proper
Star Tribune names Stellis Health a 2023 Top Workplace, again Stellis Health has been named one of the Top Workplaces in Minnesota by the Star Tribune for the
Expert Tips for Treating and Preventing Allergies Seasonal allergies are a common issue for many people, and they occur when the body’s immune system reacts
Buffalo, Minnesota (May 1, 2023) — Board-certified physician assistant Zack Sundly, PA-C, recently joined Stellis Health. “We are happy to welcome Zack to our medical
Learn how to Protect Your Skin What is Melanoma? The cells that produce pigment (color) in the skin are called melanocytes. Melanoma is a type
Understanding the Stages of Pregnancy What Should I Expect During Pregnancy Care? We will see each other in the clinic roughly every 4 weeks until
