Why Self-Care Isn’t Selfish Are you eating, drinking, and sleeping enough? In order to feel safe, your basic needs must be met. Abraham Maslow developed
Promoting Better Sleep March is sleep awareness month. One way to promote better sleep is to breathe through your nose. How do you know you
Say this title’s tongue twister 10 times. This title is not the only thing getting twisted. As Pickleball popularity grows, so do the reported injuries.
Board Certified Physician Assistants Cally Hinrichs and Molly Koisti recently joined Stellis Health. “We are thrilled to welcome Cally (back) and Molly to our medical
If you have ever struggled with sticking with something, or achieving your New Year’s Resolution, give streaking a try. Get your mind out of the
Do you experience dry skin in the winter months? You may have noticed your skin gets drier and flakier in the colder months. When we
Internist Carla Schultz, MD, recently joined Stellis Health to care for adults ages 18 plus. “We are excited to welcome Dr. Schultz to our medical
Augsburg University is proud to award the 2022 Clinical Instructor of the Year award to one of our 1999 alumni: Tony Lesch. Each year, Augsburg
Skin Cancer Screening Our skin care experts diagnose and treat a wide range of conditions such as skin cancer, acne, rosacea, psoriasis, eczema, warts, rashes,
Have you been feeling down in the dumps? Have you been unable to gain back your usual exuberance and energy? You are not alone. Each
