Blogs & Podcasts
Introducing the Ortho Wellness Challenge: 5 Days to a Healthier You!
We are thrilled to announce the launch of our Ortho Wellness Challenge, a transformative 5-day journey designed to promote better orthopedic health, address pain and
7 Effective Ways to Reduce the Risk of Joint Pain and Arthritis
Is Joint Pain Impacting Your Life? Joint pain and arthritis are prevalent orthopedic conditions that can significantly impact a person’s quality of life. While some
10 Warning Signs of Heat Exhaustion You Can’t Ignore (dangers of heat exhaustion)
What to watch out for and what you can do about heat exhaustion Have you spent long periods of time in the sun without proper
Star Tribune names Stellis Health a 2023 Top Workplace, again
Star Tribune names Stellis Health a 2023 Top Workplace, again Stellis Health has been named one of the Top Workplaces in Minnesota by the Star Tribune for the
Breathe Easy
Expert Tips for Treating and Preventing Allergies Seasonal allergies are a common issue for many people, and they occur when the body’s immune system reacts
Physician Assistant Zack Sundly joins Stellis Health
Buffalo, Minnesota (May 1, 2023) — Board-certified physician assistant Zack Sundly, PA-C, recently joined Stellis Health. “We are happy to welcome Zack to our medical
Skin Cancer Prevention: A Focus for Melanoma Month
Learn how to Protect Your Skin What is Melanoma? The cells that produce pigment (color) in the skin are called melanocytes. Melanoma is a type
A Beginner’s Guide to the Journey of Motherhood
Understanding the Stages of Pregnancy What Should I Expect During Pregnancy Care? We will see each other in the clinic roughly every 4 weeks until
Pain: Listen to Your Body and Know When it’s Time to Get Help
No More Grin and Bear It When It’s Time to See the Doctor About Pain “How do you measure different levels of pain? In hertz.”
How to Establish a Self-Care Routine That Actually Sticks (5 min read)
Why Self-Care Isn’t Selfish Are you eating, drinking, and sleeping enough? In order to feel safe, your basic needs must be met. Abraham Maslow developed
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